Approaching Menopause

Cooling practices can be a big benefit as we approach menopause. Learn how to adapt your practice to manage hot flashes and feel good in your body. Hip and hamstring openers practiced in a steady, measured way will leave you feeling more relaxed and grounded.

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About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more