Ardha “Chair"drasana: Fun Ways to Play

with Carrie Owerko

Duration: 10 min

Props: None

Class Description

In this blend of tutorial and practice, you’ll use a chair and wall as support to practice a few variations of ardha chandrasana (half moon pose). By letting your head and arm rest on the chair in different ways, you’ll experience enhanced stability so you can explore rotating your chest and top arm open, and elongating through your torso.

Audio and video downloads are available for Digital Members. Digital Members.

Carrie Owerko

Carrie Owerko

Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for many years. She is a Senior Level Certified Iyengar teacher (CIYT), is a Certified Yoga... Read more>>  

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