Arm Balance Peak Pose Flow: Eight Angle Pose

with Sianna Sherman

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

In this progressive Rasa Yoga practice, you’ll work toward astavakrasana: an arm balance that’s named after the sage Astavakra and is also known as “eight angle pose.” The bija mantra for this practice is dum—a mantra for strength, courage, and protection. 

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>  

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