Arm Balance Peak Pose Flow: Eight Angle Pose

In this progressive Rasa Yoga practice, you’ll work toward astavakrasana: an arm balance that’s named after the sage Astavakra and is also known as “eight angle pose.” The bija mantra for this practice is dum—a mantra for strength, courage, and protection.

Props: none

About the Teacher

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Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more