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Vigorous

Arm Balances and Bandhas

Learn how to activate the bandhas (energetic locks) as you move through an energizing vinyasa sequence that includes tripod headstand, lolasana (pendant pose), crow pose, a block-supported bhujapidasana (shoulder pressing pose), and firefly pose. Wind down at the end with a block-supported upavistha konasana (wide-legged seated forward bend), happy baby, and savasana.

Props: 2 blocks, blanket

About the Teacher

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Joan Hyman
Joan Hyman's grounded teaching style seamlessly supports her students as they emerge from their practice... Read more