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Asana and Yoga Sutra 1.33

Feel the change, be the change. This strengthening asana practice is themed around yoga sutra 1.33—a sutra which teaches us how to cultivate more friendliness, compassion, happiness, and non-judgment toward others.

Props: none

About the Teacher

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Kirti Daryanani
Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a... Read more