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Asana and Yoga Sutra 1.33

Feel the change, be the change. This strengthening asana practice is themed around yoga sutra 1.33—a sutra which teaches us how to cultivate more friendliness, compassion, happiness, and non-judgment toward others.

Props: none

About the Teacher

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Kristin Diversi
Kristin Diversi is a star-child. A unicorn/monkey hybrid, she spends her days hopscotching dreams and... Read more