Asana for Autonomy

Join master teacher Sandra Anderson for a 90-minute class full of classic poses like makarasana (crocodile pose), urdhva mukha svanasana (upward facing dog),virasana (hero pose), marichyasana (pose dedicated to the sage Marichi), strong standing poses, and more. 

This practice will introduce, in a profound way, the subtle (yet expansive) energetic qualities of asana so that you can integrate them into your mind and body. 

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more