Asana for Autonomy

Join master teacher Sandra Anderson for a 90-minute class full of classic poses like makarasana (crocodile pose), urdhva mukha svanasana (upward facing dog),virasana (hero pose), marichyasana (pose dedicated to the sage Marichi), strong standing poses, and more. 

This practice will introduce, in a profound way, the subtle (yet expansive) energetic qualities of asana so that you can integrate them into your mind and body.