Asana Lab: Forearmstand

Ready to stick your forearmstand? Here's how. This instructional video tells all you need to know about forearmstand: the mechanics behind the pose, how to find a safe and sustainable alignment, and effective prep poses.

Props: Blocks, blanket

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more