Asana Lab: Navasana (Boat Pose)

In this short tutorial, you’ll explore four variations of navasana (boat pose) that get progressively more challenging, allowing you to customize your experience to suit your current needs and goals. With helpful alignment tips, you’ll gain greater awareness of your tailbone and core in this tricky pose, increasing your overall sense of stability and ease.

Props: blanket, 2 blocks

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more