Ashtanga Backbends and Drop Backs

In this at-the-wall practice, you’ll learn how to find optimal alignment and activation in wheel pose. You’ll also explore drop backs, taking this powerful backbend one step farther. Have a couch or a stable table available for the drop-back part of class (you’ll ease into it slowly by raising the floor up to meet you).

Props: blocks, wall

About the Teacher

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David Garrigues
David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video... Read more