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Ashtanga Finishing Series

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with Johnna Smith

Practice this closing sequence after the short forms practices for a complete Ashtanga experience. Along the way, Johnna offers alignment cues so you can refine the poses, working at a level that’s right for you.

Props: block optional

Focus:
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About the Teacher

Johnna Smith

Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte.... Read more