Ashtanga Fundamentals

Explore foundational postures and learn key alignment tips in this slower paced Ashtanga class. You’ll start by practicing many of the standing poses of the primary series before moving into urdhva dhanurasana (wheel), chakrasana (backward rolling), paschimottanasana (seated forward bend), the shoulderstand series, sirsasana (headstand), baddha padmasana (locked lotus pose), and utplutihi (uplifting pose). Once you’re done, conclude the experience in savasana (corpse pose).