Ashtanga Fundamentals

with Johnna Smith

Style: Ashtanga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

In this Ashtanga fundamentals class, Johnna offers key alignment tips and gives you plenty of time to transition between the poses.

You’ll start by practicing many of the standing poses of the primary series before moving into urdhva dhanurasana (wheel), chakrasana (backward rolling), paschimottanasana (seated forward bend), the shoulderstand series, sirsasana (headstand), baddha padmasana (locked lotus pose), and utplutihi (uplifting pose).

Once you’re done, conclude the experience in savasana (corpse pose).

Audio and video downloads are available for Digital Members. Digital Members.

Johnna Smith

Johnna Smith

Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte. Johnna's dharma is to awaken people to joy, which is our divine birthright. Johnna's workshops,... Read more>>  

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