Ashtanga Fundamentals

Class Description

In this Ashtanga fundamentals class, Johnna offers key alignment tips and gives you plenty of time to transition between the poses.

You’ll start by practicing many of the standing poses of the primary series before moving into urdhva dhanurasana (wheel), chakrasana (backward rolling), paschimottanasana (seated forward bend), the shoulderstand series, sirsasana (headstand), baddha padmasana (locked lotus pose), and utplutihi (uplifting pose).

Once you’re done, conclude the experience in savasana (corpse pose).

No Props

About the teacher

Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte.... Read more