Ashtanga Half Primary Series

with Johnna Smith

Style: Ashtanga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

In this alignment-based approach to Ashtanga, you’ll do the poses of the primary series through navasana (boat pose) and a finishing sequence that includes wheel, inversions, full lotus, and savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Johnna Smith

Johnna Smith

Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte. Johnna's dharma is to awaken people to joy, which is our divine birthright. Johnna's workshops,... Read more>>  

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