Ashtanga Half Primary Series + Half Second Series

with Johnna Smith

Style: Ashtanga

Duration: 75 min

Intensity: Vigorous

Props: None

Class Description

Enjoy this lighthearted, alignment-based approach to the Ashtanga method. You’ll practice the first half of the primary series up to navasana (boat pose) and a selection of poses from the secondary (intermediate) series, which includes deep binds and backbends, arm balances, and a finishing sequence (the finishing sequence includes wheel, inversions, full lotus, and savasana).

Audio and video downloads are available for Digital Members. Digital Members.

Johnna Smith

Johnna Smith

Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte. Johnna's dharma is to awaken people to joy, which is our divine birthright. Johnna's workshops,... Read more>>  

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