Ashtanga Half Second Series

with Johnna Smith

Style: Ashtanga

Duration: 60 min

Intensity: Vigorous

Props: None

Class Description

In this alignment-based approach to Ashtanga, you’ll do the poses of the second series through eka pada sirsasana (foot behind the head pose) and a finishing sequence that includes wheel, inversions, full lotus, and savasana.

Two students offer different versions of lotus and wheel so you can see some of the options that are available to you.

Audio and video downloads are available for Digital Members. Digital Members.

Johnna Smith

Johnna Smith

Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte. Johnna's dharma is to awaken people to joy, which is our divine birthright. Johnna's workshops,... Read more>>  

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