Ashtanga Intermediate Short Forms: Eka Pada Sirsasana Focus

with Johnna Smith

Style: Ashtanga

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

In this abbreviated version of the Ashtanga intermediate series, Johnna prepares you for eka pada sirsasana (foot-behind-the-head pose) by drawing your attention to the chest- and hip-opening aspects of the poses that precede it in the series. You’ll warm up with surya A and B and the standing sequence, then practice the series’ postures through eka pada sirsasana.

Class concludes with a selection of poses from the finishing sequence: urdhva dhanurasana (wheel), chakrasana (backwards rolling), paschimottanasana (seated forward bend), lotus, and uplutihi (uplifting pose).

Enjoy this friendly, alignment-based approach to the practice!

Audio and video downloads are available for Digital Members. Digital Members.

Johnna Smith

Johnna Smith

Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte. Johnna's dharma is to awaken people to joy, which is our divine birthright. Johnna's workshops,... Read more>>  

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