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Attention Without Tension

Pay attention to your body while releasing tension with the power of your breath and gravity. Prepare for long holds in gentle hip-opening poses, twists, and forward folds. Throughout the class, notice the areas where you might feel tight and soften and ease into each pose.

Props: blankets (optional), 2 blocks (optional)

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more