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Attitude of Aging

Embrace the season of your life with an accessible feel-good practice. Start with standing spine movements, then lower to hands-and-knees for spine and leg stretches. Practice also includes play with balancing on blocks, side-body openers, and twists.

Props: 2 blocks, blanket (optional, for under knees)

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more