Aural Pleasure

Allow this to be an auditory experience as you keep your attention on your own mat and not the screne. Practice with a relaxed gaze, cultivating an expanded peripheral vision, as you move through a simple, grounding sequence that includes quarter dog variations, plank pose, lunge variations, cobra, and more.

Props: blanket

About the Teacher

teacher avatar image
Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more