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Aural Pleasure

Allow this to be an auditory experience as you keep your attention on your own mat and not the screne. Practice with a relaxed gaze, cultivating an expanded peripheral vision, as you move through a simple, grounding sequence that includes quarter dog variations, plank pose, lunge variations, cobra, and more.

Props: blanket

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more