Awake and Relaxed

Create a sense of relaxation and replenishment with this sequence full of feel-good stretches. Poses include square pose, shoelace pose, low lunge, and more. Practice concludes with a 61-point relaxation technique.

Props: blocks

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more