Awaken, Strengthen, and Stretch Your Side Body

with Ellen Huang Saltarelli

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Chair, Strap, Wall

Class Description

Awaken the sides of your body with this alignment-based practice.

You’ll start with easy lateral stretches and backbends followed by strengthening work in side-plank variations. After that, you’ll move on to a standing series that includes side angle, a variation of half forward fold, a chair-and-strap-supported triangle pose, and more. Then, you’ll do more focused work with the chair and strap at a wall (including more side-plank variations) before winding down with floor stretches and concluding in a variation of legs up the wall pose.

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Huang Saltarelli

Ellen Huang Saltarelli

Ellen Huang is a yoga teacher known for her fun and creative use of props, intelligent sequencing toward a peak pose, and her signature style, Prop Flow, which combines supported alignment and... Read more>>  

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