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Awaken Your Feet

Class Description

Cranky feet? Join Jean as she guides you through a sequence that will provide some much-needed sole support. This quick 15-minute practice will conclude with a self-massage foot-rub technique you can do for yourself every day. 

Props
Strap

About the teacher

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received... Read more

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