Unfold your magical gifts in this liberating practice that builds to urdhva dhanurasana (wheel pose). You’ll begin with the gayatri mantra followed by breath of fire. Then you’ll do a warm up, build heat with sun salutations and standing poses while integrating this pranayama into various poses including plank, high malasana, lunge and more. After that you’ll come into bridge and wheel variations before winding down with supine stretches. Finally, you’ll conclude your practice with a chant.
Enjoy revealing more of your radiant self.