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Awaken Your Internal Fire for Life

The fire at our navel center is vital to our spiritual growth and fulfillment! This short practice focuses on the abdomen and navel center (manipura chakra), our core. It includes the fire series and other abdominal work to awaken your inner fire and build core strength from which inner strength and conviction naturally grow. The practice concludes with a brief relaxation.

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About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more