Awaken Your Mother Divine: Replenishing Yoga for Busy Moms

Busy yoga mamas: what makes you feel divine? Join Kirti for a sequence that is both restorative and strengthening so that you can reset and practice some much needed self-care. This class includes a restorative supine butterfly pose, side plank, viparita karani ("inverted action pose," which is a half shoulderstand), and more. Practice concludes with a long, restful savasana. Take some time for yourself—you deserve it!

Props: blocks, blanket

About the Teacher

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Kirti Daryanani
Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a... Read more