Awakening Peace Within

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blocks

Class Description

Encourage slow and conscious movements of the breath to discover pratyahara (sense withdrawal) in this yoga practice. Start by centering in makarasana(crocodile pose) and warm up your core and spine. Move through a strong standing flow sequence followed by balancing seated postures, concluding with a 10-minute relaxation and contemplation.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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