Class Description
Encourage slow and conscious movements of the breath to discover pratyahara (sense withdrawal) in this yoga practice. Start by centering in makarasana(crocodile pose) and warm up your core and spine. Move through a strong standing flow sequence followed by balancing seated postures, concluding with a 10-minute relaxation and contemplation.
Props
Blocks
About the teacher
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed... Read more