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Awakening Peace Within

Practice description

Encourage slow and conscious movements of the breath to discover pratyahara (sense withdrawal) in this yoga practice. Start by centering in makarasana(crocodile pose) and warm up your core and spine. Move through a strong standing flow sequence followed by balancing seated postures, concluding with a 10-minute relaxation and contemplation.

Props
Blocks

About the teacher

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more

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