Awakening the Upper Body

Refresh your upper body with a dynamic flow designed to mobilize and strengthen your arms, shoulders, and spine. You'll move through a series of sun salutations enriched with standing balances and accessible binds such as eagle arms, bow pose, and half bind.

Props: none

About the Teacher

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Lauren Lewis
Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and... Read more