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Ayurvedic Alternate Nostril Breathing

Cleanse and balance your energy pathways with this ayurvedic version of alternate nostril breathing! It is similar to the yogic version, but is less inward-focused and a bit more vigorous.

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About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more