Ayurvedic Yoga: Earth Element

Class Description

Connect to the earth element and enhance strength and stability of both body and mind. This slow and mellow 17-minute (all levels) class includes breath-focused, hip-opening, forward-folding, and balancing asanas. This class is part one of a five-part series.

No Props

About the teacher

Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create... Read more