Ayurvedic Yoga: Earth Element

Connect to the earth element to enhance strength and stability of both body and mind. This slow and mellow practice includes breath-focused, hip-opening, forward-folding, and balancing poses. This class is part one of a five-part series.

Props: none

About the Teacher

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Shala Worsley
Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create... Read more