Ayurvedic Yoga: Ether Element

Class Description

Enhance creativity and freedom by balancing the space element (akasha). This 18-minute all-levels practice—full of gentle floor postures—will cultivate a sense of boundlessness through soft and gentle movement. 

This class is part five of a five-part series.

No Props

About the teacher

Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create... Read more