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Ayurvedic Yoga: Fire Element

Class Description

Stoke the fire element to awaken transformational qualities of body and mind! In this fiery 15-minute practice, we'll build heat with a special downdog variation, dolphin pose, forearm plank, kapalabhati breathing (in chair pose!), a special "lion's roar" transition, "lightning lunge," and more!

Props
None

About the teacher

Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create... Read more

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