Ayurvedic Yoga: Fire Element

Stoke the fire element to awaken transformational qualities of body and mind! In this fiery 15-minute practice, we'll build heat with a special downdog variation, dolphin pose, forearm plank, kapalabhati breathing (in chair pose!), a special "lion's roar" transition, "lightning lunge," and more!

About the Teacher

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Shala Worsley
Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create... Read more