Ayurvedic Yoga to Regulate Sharp Digestive Fire

According to ayurveda, too much digestive fire (agni) can lead to problems such as GERD, gastric reflux, and stomach ulcers. In this pitta-pacifying practice, you’ll release excessive heat through dynamic movements that open the sides of the body and specific breathing techniques.

Wind down at the end with a few gentle, breath-focused practices.

Have a bolster (or a couch cushion) available.