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Ayurvedic Yoga to Stoke Digestive Fire

According to ayurveda, we can optimize our digestion through building inner fire, or agni. In this digestion-boosting class, you’ll explore energizing elements like bandhas, sun salutations, light corework, and a variety of gentle twists that are designed to stoke your digestive fire without overheating your body or agitating your mind.

Props: Blocks, blanket

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more