Ayurvedic Yoga to Stoke Digestive Fire

According to ayurveda, we can optimize our digestion through building inner fire, or agni. In this digestion-boosting class, you’ll explore energizing elements like bandhas, sun salutations, light corework, and a variety of gentle twists that are designed to stoke your digestive fire without overheating your body or agitating your mind.

Props: Blocks, blanket