Ayurvedic Yoga: Water Element

This 20-minute all-levels practice will help you connect to the water element. Enjoy the easeful qualities of this languid sequence full of graceful, rhythmic movements in the hips and upper body. Revisit this class whenever you need to find your flow. This class is part two of a five-part series.

Props: none

About the Teacher

teacher avatar image
Shala Worsley
Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create... Read more