Baby's Here! Now What?

Your body has been through a tremendous transformation, starting from the very first to the very last day of your pregnancy. Use this gentle floor sequence, which features feel-good shoulder stretches and calming breathwork, to support your body and mind now that your baby's born.

Props: blanket

About the Teacher

teacher avatar image
Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more