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Baby's Here! Now What?

Class Description

Your body has been through a tremendous transformation, starting from the very first to the very last day of your pregnancy. Use this gentle floor sequence, which features feel-good shoulder stretches and calming breathwork, to support your body and mind now that your baby's born.

Props
Blanket

About the teacher

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more

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