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Class Description

This short and effective conditioning sequence focuses on back-body strengthening.

You’ll start with two hamstring and glute practices: hip lifts from a chair, and a sphinx variation where you’ll use a block to cultivate lower-body resistance. After that you’ll do upper-body practices, including tricep dips on a chair.

Near the end, integrate what you’ve done in locust and upward plank pose. Then conclude by lengthening your spine in a chair-and-block-supported forward fold.

Props
Blanket
Blocks
Chair
Strap

About the teacher

Ellen Huang is a yoga teacher known for her fun and creative use of props, intelligent sequencing toward... Read more

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