Style: Prenatal and Postpartum
Duration: 30 min
Props: Blocks, Strap
Upper and lower back discomfort can be common during pregnancy, but thankfully yoga can help. This at-the-wall prenatal practice will help you cultivate core support, open your shoulders, strengthen your upper body, and find stability in your foundation—all of which support a healthy, happy back.
For this class you'll need: 1 block, a sticky mat, a wall, and a strap