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Back-Care-Focused Prenatal Practice

Class Description

Upper and lower back discomfort can be common during pregnancy, but thankfully yoga can help. This at-the-wall prenatal practice will help you cultivate core support, open your shoulders, strengthen your upper body, and find stability in your foundation—all of which support a healthy, happy back.

For this class you'll need: 1 block, a sticky mat, a wall, and a strap

Props
Blocks
Strap

About the teacher

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more

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