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Back-Care-Focused Prenatal Practice

Upper and lower back discomfort can be common during pregnancy, but this class can help. Using the wall, you'll cultivate core support, open your shoulders, strengthen your upper body, and find stability in your foundation—all of which support a healthy, happy back.

Props: block, wall, strap, 1-3 bolsters

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more