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Back of the Leg Basics

Strengthen your hamstrings with this fundamentals practice. You’ll do a few rounds of blanket slides, followed by standing forward bend variations, a strengthening lunge to cobra sequence, a long hold in a seated forward bend variation, and more. Then, once you’re done, give your legs a rest in supta baddha konasana (reclined bound angle pose).

Props: blanket, book

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more