Back to the Basics

Revisiting the basics can give you fresh insights into your practice. This back-to-basics session focuses on working from deep within the abdomen and on moving with the breath to create space in the body. It begins in child's pose and continues through sun salutations, variations of familiar standing postures, and a pigeon/down dog vinyasa.

Props: none

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more