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Backbend Flow to Free the Breath

This invigorating vinyasa flow will challenge and strengthen your body, as well as free your breath and open your heart in deep backbends! This sequence could help you wake up on a sluggish morning, and it's also a great option for any time of day.

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more