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Backbend Peak Pose Flow: Mermaid

Enjoy this progressive backbend-focused Rasa Yoga practice where you’ll work toward naginyasana, often known as “mermaid pose.” The bija mantra for this practice is shrim—a mantra for love, beauty, and the power of the radiant heart.

Props: blocks

About the Teacher

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Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more