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Bakasana Three Ways

This nuanced peak pose class leads toward three distinct approaches to bakasana (crow pose). Each approach is designed to help you build strength and refine key actions in this pose. Plan to learn how to engage your core, inner thighs, and integrate your entire body to lift off into this arm balance.

Props: 2 blocks, blanket

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more