Balance and Ease

Join in for this grounding whole-body sequence. You’ll begin with a feel-good standing warm-up. Then, you’ll move on to an activating squat variation, sun salutes, a horse stance flow, crow pose, a prone shoulder-mobilizing sequence, backbends, and more. Wind down with a block-supported viparita karani (or shoulderstand) and supine twists before closing in savasana.

Props: blocks