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Balance-Building Practice for Seniors

This balance and stability practice for seniors begins with a seated foot massage. After that you’ll explore chair-supported balance and movement exercises from standing, heel lifts, a heel-to-toe walking sequence, glute-strengthening balance work in bridge pose, and more, before resting in savasana.

Have two chairs available for this practice.

About the Teacher

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Todd Norian
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he... Read more