Balance: Shape the Breath, Shape the Mind

Guide your body to a place of equilibrium and ease. This class begins with a breath-focused standing practice that features progressively deepening twists. After that, you’ll move down to the mat for dynamic movement in supine backbends and simple twists before concluding in savasana and a short guided pranayama/meditation.

Props: blanket (optional)

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more