Balance Transitions: Single-Leg Hip Stability

Strengthen and energize your hip muscles while focusing on moving from warrior lll to half moon pose (and vice versa). In this class, you’ll do a series of mobility, stability, and strengthening drills to prepare for and practice this transition, as well as others that involve single-leg stability. Along the way, learn how the exercises can help you cultivate more proprioceptive awareness of your hips and pelvic region. Enjoy this workshop-style process that’s designed to give you greater overall movement comprehension.

Props: 2 blocks, strap, wall

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more