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Balance Your Breathing

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with Miles Borrero

Ever feel like one of your nostrils is clogged? Learn a simple trick that can help balance the flow of air through each nostril. Give it a try next time you're feeling sniffly!

Props: blanket (optional)

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About the Teacher

Miles Borrero

Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more